We appreciate you for properly studying how long you should wear your faja. Wearing a faja after surgery or just for body-shaping can provide you with numerous benefits. But all the benefits can be meaningless if you don’t maintain the proper duration of wearing the faja.
So, the question can pop up into your head- when can I stop wearing my faja 24/7?
The question has quite a long answer. Scroll down to know when you should stop wearing the faja day and night, how faja affects your body, what side effects a faja possesses, and everything you might ask about the topic.
Let’s get to the core of our discussion.
Why Do You Have to Wear Your Faja 24/7?
Wearing your faja 24/7 is recommended in certain situations, like after surgery or for body shaping. It’s because faja helps with healing and provides support. For beginners, it's important to wear the faja as much as possible at first to get the best results. But why? Why this long duration is required?
Well, you need to wear a faja 24/7 mainly for two reasons: recovery and shaping.
After surgeries like liposuction or tummy tucks, a faja helps reduce swelling and supports the tissues as they heal, making recovery smoother. For body shaping, wearing it all the time helps train your body into a desired shape by providing constant compression.
It's like giving your body a new mold to fit into. Over time, this consistent pressure can help achieve and maintain the shape you're aiming for. Yet, it's essential to balance wear time with comfort, ensuring you don't overdo it to avoid discomfort or health issues.
Therefore, wearing your faja all the time is about aiding recovery and working toward a specific body shape effectively.
Also read: How Long Does It Take for a Faja to Shape Your Body?
When to Stop Wearing Your Faja 24/7?
Let’s start with a quick table that has the answer to your question. We will discuss the details late.
|
Purpose |
Stage 1 Duration |
Stage 2 Duration |
Stage 3 Duration |
|
Post-Surgery Recovery |
24/7 for 1-3 weeks |
12-16 hours/day for next 2-4 months |
As needed for support and comfort |
|
Body Shaping |
8-12 hours/day for first 1-2 months |
8-12 hours/day for additional 2-3 months |
4-8 hours/day or occasional use |
Post-Surgery Recovery
Stage 1 Fajas: Right after surgery, a stage 1 faja is crucial for 24/7 wear during the first 1-2 weeks. It offers the highest level of compression to reduce swelling and support healing. Look for a faja with easy-to-manage closures. Since your mobility might be limited, you'll want to avoid any unnecessary strain on your surgical sites.
Transition to Stage 2: After 2-4 weeks, once initial swelling has decreased, experts advise transitioning to a Stage 2 faja. This stage provides moderate compression and is designed for continued healing.
Stage 2 Fajas: Worn for 12-16 hours a day for the next 2-4 months, the stage 2 faja supports the body as it adjusts to its new contours and helps ensure optimal healing
This faja is less bulky than the stage 1 and offers medium compression. It encourages further healing and begins to shape the body more definitively. It should still provide ample support but will be more form-fitting, encouraging skin retraction and helping to sculpt the surgical area as it heals.
Transition to Stage 3: Around 4-6 months post-surgery, or as directed by your healthcare provider, you may transition to a Stage 3 faja, which offers lighter compression.
Stage 3 Fajas: This stage is used as needed for support and comfort, especially under specific outfits or during certain activities that require extra support.
A stage-3 faja typically offers the lightest compression and is geared towards long-term wear. It focuses on sustaining your new shape and providing support without the intensity of earlier stages.
Final Phase: Eventually, you'll wear the faja only as needed, depending on your comfort and the activities you engage in.
Also Read: What Is a Plunge Bra? The Ultimate Guide to This Stylish Lingerie
Body Shaping
Stage 1 Fajas: Begin with a stage 1 faja for 8-12 hours a day during the first 1-2 months to kickstart the body shaping process. Wearing this faja can help in gradually compressing fat cells and redistributing them. It also helps tighten the skin for a smoother appearance.
Transition to Stage 2: After adapting to the initial compression, move to a stage 2 faja, which offers a balanced level of compression for continued shaping.
Stage 2 Fajas: Continue wearing for 8-12 hours a day for an additional 2-3 months, allowing your body to gradually adapt to its new shape.
This faja comes with less intensity. It’s important as your body starts to adapt to its new contours, and too much compression can become uncomfortable over long periods. This phase involves consistent wear but with a focus on comfort and adjustability to accommodate your changing shape.
Transition to Stage 3: After achieving noticeable shaping results and as you become more comfortable, transition to a stage 3 faja.
Stage 3 Fajas: This stage can be worn for 4-8 hours a day or on an occasional basis, focusing on maintaining the achieved shape and providing support when necessary.
This garment is intended for long-term use to maintain the body shaping achievements. It provides enough compression to support the new contours without the restrictive feel of the earlier stages, making it suitable for everyday wear.
Final Phase: Use the faja occasionally, especially when looking for extra contouring or support under certain clothing.
Are There Any Side Effects of Wearing Faja 24/7?
Along with the benefits of wearing a faja, it's also important to be aware of potential side effects that can arise from continuous wear without proper breaks or if the faja is not correctly fitted.
Here are some side effects to consider:
Skin Issues: Continuous compression without adequate breathing space can lead to skin irritation, rashes, or even infections if the skin remains damp and warm for too long.
Circulation Problems: Wearing a faja too tightly for an extended period may hinder blood circulation, leading to numbness, tingling, or even more severe circulation issues.
Breathing Difficulty: A very tight faja can restrict your ability to breathe deeply, impacting your overall respiratory function, especially if worn too tight around the chest area.
Muscle Weakness: Relying on a faja for support 24/7 can lead to weakened core muscles since the garment is doing the work your muscles would typically do to support your spine and lower back.
Dependency: Overreliance on the faja for body shaping can create a psychological dependency, where you might feel uncomfortable or less confident without it.
How to Find The Best Faja for Your After-Surgery?
Choosing the right faja after your cosmetic surgery is an unavoidable part of your comfort and the success of your recovery process.
Here's how you can determine the best faja for your needs:
Consult Your Surgeon: Your surgeon is your primary resource. They understand your specific surgery and healing requirements and can recommend the type of faja that's best suited for your recovery phase. Surgeons often have preferences based on their experiences with previous patients.
Understand the Stages: Be aware that there are different stages of fajas designed for various phases of recovery.
Stage 1 Fajas are made to be easier to put on and take off, considering your post-surgery condition. Stage 2 Fajas offer medium compression and are used once the initial swelling has subsided. They assist in the sculpting and healing process during the recovery.
Stage 3 Fajas are for longer-term use once significant healing has occurred, providing lighter compression to help maintain the surgery's results.
Consider the Type of Surgery: The area of your body that underwent surgery dictates the style of faja you should choose.
For instance, if you had a tummy tuck, you'll need a faja that offers full abdominal support. For liposuction in the thighs or buttocks, look for a faja that covers and compresses these areas effectively.
Look for Adjustable Features: Your body size and shape will change as you recover, so it's helpful to choose a faja with adjustable hooks, straps, or other features. This adjustability ensures you can maintain the right level of compression as swelling decreases.
Be Picky When Choosing Materials: The material of the faja should be breathable and comfortable for long periods of wear. Fabrics that offer a good balance between compression and flexibility, like Lycra or Powernet, are often recommended.
Additionally, consider a faja with a cotton lining to protect your sensitive post-surgery skin.
Try Before You Buy: If possible, try on a few different fajas to find the one that feels most comfortable and suits your needs. Ensure it's snug but not excessively tight, as too much compression can hinder your recovery.
Last Words
Deciding when you can stop wearing your faja 24/7 depends on your recovery stage or body-shaping goals.
Initially, wear it as much as possible to support healing or shaping. Gradually, as you heal from surgery or reach your desired shape, you can reduce wear time. Listen to your body and consult with a healthcare provider for personalized advice.
Don’t forget for a second that comfort is key. If the faja causes discomfort or health issues, adjust accordingly. Over time, wearing it will become less necessary, transitioning to only as needed for support.